Food and hair: boost your mane naturally
Publié le 13-08-2024 et mis à jour le 02-10-2024
10 foods to adopt to have perfect hair
You find your hair dry and damaged, brittle, flat, damaged and lacking shine. You find that your hair is tired, dull, without volume. To top it all off, you notice hair loss. Shampoos and hair care are no longer enough? It's time to review your diet.
Discover our foods for beautiful hair and beautiful skin . Hair that has all the nutrients it needs to make its hair fiber will have all its vitality again. And, to have a dream mane , nothing better than a balanced diet and support provided by a suitable hair food supplement .
Summary
I. Keratin: The key to having beautiful hair
Whatever the type of hair : curly hair, very dry hair, frizzy hair or normal hair, keratin is a protein that makes up 95% of all hair fibers . It is important to provide all the nutrients necessary for its composition for strong hair. All the nutrients that make up keratin are distributed by the bloodstream to the hair bulb. If they are not provided in sufficient quantity, we can quickly observe hair loss, split ends, weakened and tired hair.
Keratin is made up of sulfur-containing amino acids: methionine, lysine and cystine; trace minerals: zinc, iron, copper and magnesium; and a set of vitamins: B5, B8 and B9. If an element is missing or provided in small quantities, it leaves the door open to external attacks.
This is why it is essential to integrate appropriate nutrition to take care of the hair.
II. Hair nutrition: our top 10
1) Pisces
By opting for quality fish, you will provide good essential fatty acids to your body: Omega 3 and 6. Oily fish such as salmon and tuna, for example, will also provide quality animal proteins as well as iron, which is essential for the oxygenation of cells. A way to deeply nourish the scalp and strengthen your hair. White fish have fewer fatty acids and are higher in protein.
2) Legumes
Legumes such as lentils for example are a real source of iron, B vitamins, zinc and qualitative plant proteins. Whether you're vegetarian or not, you shouldn't skimp on lentils. Just like oily fish, you can eat it once or twice a week and vary your intake of legumes.
3) Vegetable oils
Vegetable oils are also a source of essential fatty acids and unsaturated. So these are good fats! By choosing different oils to season your meals or to cook your food you will provide omega 3, 6 and 9. Olive oil is rich in omega 9, walnut and rapeseed oil are rich in omega 3 and sunflower or grapeseed oil in omega 6. Obviously, there are others and they are numerous. However, they are not all suitable for cooking, do not hesitate to check the instructions on the label of your oil.
4) Oil fruits
Oleaginous fruits such as almonds, walnuts or hazelnuts are rich in vitamins and minerals such as zinc, essential for protein synthesis and for the protection of cells against oxidative stress. Almonds contain selenium which is known to regulate sebum production and therefore fight against oily hair and dandruff.
5) Algues
Seaweed has many benefits and is increasingly used for external care but is also recommended in the diet. They are rich in many minerals, such as zinc, in group B vitamins and in sulfur-containing amino acids such as methionine and cystine. Finally, they act to purify the scalp. Don’t hesitate to add spirulina or other algae to your diet.
6) Fruits
Eat fruits, they are rich in vitamins and minerals. Choose seasonal fruits which are naturally richer in nutrients than those raised in a greenhouse. They help fight against oxidative stress and give vitality to your hair and your body.
7) Vegetables
As with fruit, opt for seasonal vegetables. Green vegetables like spinach and arugula are real allies for having beautiful hair. They are rich in iron and magnesium necessary for oxygen transport in cells but also in beta-carotene strong> precursor of vitamin A. They stimulate sebum production for assured protection of the leather scalp. Finally, they participate in cellular renewal but also in accelerating growth.
8) Eggs
Eggs: The reference protein source. They can be consumed but also used for hair care. It’s probably the flagship food that we always hear about. It is rich in group B vitamin to ensure the renewal of the hair fiber.
9) Cacao
Cocoa, rich in magnesium, potassium and iron, helps to stimulate blood circulation of the scalp. It is possible to consume it directly or to use cocoa powder in the form of treatment, just like with eggs or vegetable oils. So, if you love chocolate, here's one more reason to treat yourself. Obviously, we are not talking about milk chocolate.
10) Oysters
And finally, oysters which are rich in zinc, this helps slow down and reduce hair loss.
It is therefore better to eat healthy foods which will allow'provide essential nutrients to our hair for build strong hair fiber, limit hair loss and restore shine and vitality to our hair.
Read also : foods to avoid for hair
III. Impoverished nutrition
Our currentdietis depleted in nutrients. Indeed, we consume food imported from many countries which loses its quality. Our approach is quantitative but more qualitative, which results in a tired bulb and slowed growth.
This is why it is essential to act in addition to food and to choose food supplements adapted to our needs to respond to our problems by supplementing nutrition.
D-LAB food supplements
At D-LAB, we offer 100% natural, clean, non-GMO, food supplements without nanoparticles, without petrochemical ingredients and not tested on animals.
Do you want to have longer hair?
Are you tired of having fine and brittle hair, slow hair growth, lack of shine, split ends, dry scalp?
The Growth Complex is ideal for stimulating hair growth and accelerating the growth phenomenon.
It is a complete formula which acts against fine, brittle hair which tends to stop growing.
It provides a high dose of all the nutrients necessary for the composition of our hair fiber in sufficient quantities.
In addition, it also provides spirulina and arugula, known to accelerate hair growth.
Do you want to have more voluminous and dense hair?
Thanks to our bestseller: The Hair Nutrition Duo, you will find hair strength by providing pure and natural keratin 95% assimilable, that is to say that the keratin molecules will not be destroyed when the capsules pass through our stomach.
Our Keratin Absolute ispatented, its effectiveness is proven: It will act in depth for an anti-hair loss action, it will nourish and repair your hair for fuller hair. Thanks to our Growth Complex which will provide all the constituent elements of keratin, the bulb will be able to select everything it needs in the blood circulation to synthesize keratin.
The formulas of this duo are highly available, natural and composed of titrated and concentrated plant active ingredients. Our active ingredients are chosen to target a problem and its causes to obtain visible and lasting results.
Of course, it’s not just about having a good diet. It is preferable to adopt an In&Out routine by opting for paraben-free, silicone-free, nanoparticle-free and natural shampoos.
gentle shampoos, adapted hair care,masks based on essential and vegetable oils such as Ylang-Ylang oil, coconut oil, argan oil, castor oil for hair growth and jojoba oil to apply to the lengths to avoid weighing down the hair.
A moisturizing conditioner, detangling and nourishing for gentle detangling to limit shedding linked to the use of a comb or hairbrush .
It is best to wash your hair 1 to 2 times a week to limit sebum secretion.
You can rinse your hair with cold water to close the scales and prefer drying with a towel rather than a hairdryer.
IV. Specific issues related to hair nutrition
Anti-hair loss nutrition for women
Hair loss in women can be caused by a variety of factors, including stress, hormonal imbalances, and inadequate diet. Nutrition rich in vitamins and minerals, such as zinc and iron, is essential to prevent hair loss. D-LAB dietary supplements, such as Growth Complex , are formulated to provide the nutrients needed for healthy hair.
Counteract white hair
White hair can appear prematurely due to nutritional deficiencies. A diet rich in antioxidants, such as vitamins C and E, can help delay the appearance of white hair. D-LAB food supplements, such as Absolute Keratin , can also help maintain the natural pigmentation of the hair.
Strengthen fine hair
Fine hair can benefit from a diet rich in protein and essential fatty acids. Eggs, oily fish and oleaginous fruits are ideal foods to strengthen fine hair. D-LAB food supplements, such as the Nutrition-Capillaire Duo , provide the nutrients necessary to strengthen the hair fiber.
Preventing hair loss in women
To prevent hair loss in women, it is crucial to adopt a balanced diet and supplement with specific nutrients. D-LAB products, such as Growth Complex, are designed to stimulate hair growth and prevent hair loss.
Managing Hair Loss
Hair loss management requires a diet rich in essential vitamins and minerals. D-LAB food supplements, such as Absolute Omega-3 , provide the fatty acids needed to nourish the scalp and strengthen hair.
Hair Loss Solution
Falling hair can be strengthened by eating a diet rich in essential nutrients. D-LAB food supplements, such as Growth Complex, are formulated to provide the nutrients necessary for hair health and reduce hair loss.
Nutrition for healthy hair
For healthy hair, it is important to consume foods rich in vitamins and minerals. Fruits, vegetables and quality proteins are essential for maintaining hair health. D-LAB food supplements, such as the Capillary Nutrition Duo, provide the nutrients necessary for healthy hair.
Stimulate rapid growth
To stimulate rapid hair growth, it is crucial to adopt a diet rich in proteins and B vitamins. D-LAB food supplements, such as the Growth Complex, are formulated to accelerate hair growth.
Good nutrition for hair
Good nutrition for hair includes foods rich in vitamins, minerals and essential fatty acids. D-LAB food supplements, such as Absolute Omega-3, provide the nutrients necessary to maintain hair health.
Stimulate growth
To stimulate hair growth, it is important to consume foods rich in proteins and B vitamins. D-LAB food supplements, such as Growth Complex, are formulated to accelerate hair growth. hair growth.
Counter the fall
To combat hair loss, it is essential to adopt a diet rich in vitamins and minerals. D-LAB food supplements, such as Growth Complex, provide the nutrients necessary to reduce hair loss.
Healthy hair
For healthy hair, it is important to consume foods rich in vitamins and minerals. D-LAB food supplements, such as the Capillary Nutrition Duo, provide the nutrients necessary to maintain hair health.
Fine and brittle hair
Fine and brittle hair can benefit from a diet rich in protein and essential fatty acids. D-LAB food supplements, such as the Capillary Nutrition Duo, provide the nutrients necessary to strengthen the hair fiber.
Avoid oily hair
To avoid oily hair, it is important to consume foods rich in vitamins and minerals. D-LAB food supplements, such as Absolute Omega-3, provide the nutrients necessary to regulate sebum production.
Moisturize dry hair
To moisturize dry hair, it is essential to consume foods rich in essential fatty acids and vitamins. D-LAB food supplements, such as Absolute Omega-3, provide the nutrients necessary to maintain hair hydration.
Revitalize dull hair
To revitalize dull hair, it is important to consume foods rich in vitamins and minerals. D-LAB food supplements, such as the Capillary Nutrition Duo, provide the nutrients necessary to restore shine and vitality to hair.
